There’s a transformation that happens when people step onto a dance floor. It is a physical, emotional and mental change that scientists...

Guide to Dance Warmups: 9 Essential Dance Warm-Ups Article written by MasterClass You should always warm up when you get to the dance...

IN LIKE A LEO, OUT LIKE AN ARIES You may have heard the weather proverb, “If March comes in like a lion, it will go out like a lamb,”...

How to Keep Your Relationship Healthy During the Coronavirus Pandemic Lockdown It's been a long haul, without a doubt. Dealing with...

CONSCIOUS GIFT GIVING FOR THE HOLIDAYS ​ Sustainable, zero waste and climate neutral - how does one find a socially responsible gift...

A few helpful tips to help you and your children manage and adapt to the new back-to-school

An different alternative for the back-to-school dilemma. Kids need the social interaction, parents need the respite.

helping kids through coronavirus with dance

"Physical activity helps maintain muscle tone, your ability to move and your mental well-being, especially as you age". - Mayo clinic...

Left to Right: Dancing through the Depression years 1920's, during WWII and COVID-19 In the toughest of times, music, song and dance...

In the midst of social isolation and Covid-19 lockdown, some of us are finding it harder than others to cope with the social...

Stories form our students during the COVID-19 Lockdown Phil & Louise Green: When the shock of the lock down crashed down upon us, a...

DANCE & YOGA ALTERNATIVES IN TIMES OF SOCIAL DISTANCING The world is reeling. As unprecedented events unfold around us with the onslaught...

Meet Dorothy Browne. How does one even begin to describe the verve and energy of this amazing 96 year old from Saskatchewan who's always...

Wedding Season is coming. Are you dance ready? Why you need this Wedding Dance Party Survival Guide. For many guys, the thought of...

IT'S NO SECRET THAT WOMEN LOVE TO DANCE! Dance and romance go hand in hand. It's so easy to swoop her off her feet this Valentine's Day...

Here's the new vocabulary that's trending for Christmas gift giving this season - Less stuff. Conscious giving. Zero waste. Wellness and...

The scene is mid 19th century. P.T. Barnum, an ambitions showman and entrepreneur experiences major trials and setbacks as he tries to...

Organized by Port Credit BIA ​ Every Saturday, from Nov 30th till Dec 21st, come check out the windows at Port Credit as they come alive...

Colourful! Vibrant! Alive! Spain has not only given us the iconic dances of the Flamenco, the Fandango and the Bolero but also the...